Self Care Planners

30 Days Self-Care Challenge

Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. self-care is really, anything you do for yourself that makes yourself feel better or cared for can be considered self-care.

This self-care wheel identifies various of aspects of self care that offers a simple action plan to manage stress and help you lead a more balanced everyday life.

This 77 page planner covers the main topics in the self-care:

-Positivity

-Accountability

-Self-Care Checklist

-Affirmations

-Daily Gratitude

-Daily Manifest

-Fear Setting

-Daily Reflection

-Self-Love

- Mood Tracker

-Daily Check-in

-Life Balance-wheel

-Monthly Reflection

-My Bucket List

-My Dreams

-My Happy Place

-Self Assessment

-Quarterly Goals

It is a perfect Gift for yourself or a good friend. This is NOT only a Journal it is a Self Help Journal.

This Self-Care Planner is designed to help you be more mindful of your body, mind and soul.

Fill in daily entries of your thoughts, practice daily affirmations, cultivate gratitude, focus on self-care rituals, use the Exercises and Tools to get better.

With lots of exercises for you and journal pages.

So that you also feel something lastingly in everyday life. See which exercise you feel comfortable with.

Make your Self Care your Priority! It's a lot about personal responsibility and self-reflection. You ready?